How to Deal with child anxiety?

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Stress and anxiety are conditions that affect people in every age bracket and children are no exception to this. Children usually experience anxiety due to phobia and fear of different situations such as darkness, heights, animals and even certain people. As they grow up, certain fears tend to disapperar or get replaced by others. Though anxiety prepares one to stay alert and focused and also prepares one for future situations of the same nature by developing their survival techniques, when it gets to the level of slowing down your child’s development or negatively affecting their schooling or relationships, then it should be addressed with immediate effect. Child anxiety usually exhibits symptoms such as frequent crying,clinging or tantrums, excessive shyness, constant worry, panick attacks, frequent stomachaches or headaches and insomnia. These may sometimes be misinterpreted as indiscipline. Below are simple tips that will help you deal with child anxiety while still keeping the precious friendship bond with them.

1. Accept that the fear is real and support them throgh it.
Accepting the fact that the fear is real will not only help you to identify it but you will also be able to know how to deal with it as well as ways to support the child through it. Accepting the fact that your child is anxious because they think that there is a dragon under their bed will enable you to know the root cause for this kind of thought be it from a movie they watched or a story that was told. You will also know how to comfort and assure them that their fear is baseless. You could also know how to limit their access or exposure to whatever is leading to their anxiety for example not allowing them to watch horror movies.

2. Be their role model.
As a parent, you should be able to deal with your own anxiety. By showing them ways to manage anxious situations, the child will learn from you and strive to follow you example. Exhibiting your confidence, control and problem solving skills during such moments proves to them that anything can be handled easily by being calm and trying to overcome their fears and anxiety.

3. Be patient with them.
An anxious child usually behaves in somewhat unreasonable ways and you may not immediately understand the reason towards this change in behavior. By giving them the patience they deserve, you will allow them to react normally to the percieved threat. As time goes by, they will move from their avoidant behavior and most probably try to open up about their fears. Being impatient with them usually pushes them further away due to lost trust or fear and it will also make the behavioral transition harder for them. You should never judge them on the basis of their fears and anxieties since everyone has a uniquely different level of anxiety an it is normal.

4. Offer a center for comfort and assured safety.
Developing a listening ear, a keen eye, a reassuring tongue and a comfortable personality is key. When a child comes to you worried about something, you should be ready to listen carefully, observe the compexity of the situation at hand, be understanding and reassure them that everything is okay. You should also offer yourself as a cente for comfort and assured safety where they can run to in case the child meets a situation they can’t handle on their own.

5. Teach them simple relaxation techniques.
This step greatly determines how the child will deal with their anxiety. Teaching them simple relaxation techniques such as deep breathing, meditation, getting in touch with nature by taking a walk and also progressive muscle relaxation is a great way to deal with fear and anxiety. Help them practise these techniques as they will always come in handy in cases of stressful situations. They should also be taught to connect with others by spending time with family and friends. This not only grows their confidence but also increases their trust and helps them know and choose whoever they can confide in whenever they are anxious.

6. Finding time for your children to practise their hobbies and do things they enjoy like playing, listening to music, going for walks, painting or reading helps to increase their self confidence and improves their self esteem as they learn to discover and do newer and more complicated things on their own. It also helps in their physical, mental and social development which in turn increases their confidence in tackling anxiety on their own. Getting enough sleep, excercise and a balanced and healthy diet will make the body and mind fresh and strong enough to tackle any kind of situation thus helping to curb child anxiety.

7. Teach them to rate fear and anxiety.
If you get to teach your child to rate fear in terms of whatever they feel in certain situations such as shaking in the prescence of the perceived threat, a headache or faintness, they will be able to identify exact situations where “fight”, “flight” or “finding help” will apply best. Any child should be encouraged to seek help whenever they can’t handle a situation that they fear as it will be dealt with in its early stages.

Child anxiety should be a great point of concern to everyone especially for parents since anxious children are usually quiet and compliant thus mostly go unnoticed. Without proper and careful observation, the symptoms cannot be recognized and this may usually lead to mental disorders, depresion, drug abuse, decreased quality of life, social misfits, crime and missed opportunities in careers and relationships later in life. For this reason, parents, teachers and any other concerned parties should be on the look out for anxiety symptoms in children and if identified, it should be dealt with by proper counselling or medication before it grows into a menace.

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In the initial few weeks of your pregnancy, thoughts will turn to the requirement to create your birth plan. A birth plan isn’t just something to keep you busy while you’re to survive morning sickness; it is a written form of your birth preferences and goals. There are various variables that may occur during labor and delivery that the idea can help to think about your goals and preferences before the big day comes so you won’t need to think much about what you want to do when you are busy with contractions.

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